Here are five steps to calm your mind and quiet mental chatter:. You need to "mind it" by observing it closely, by questioning its meaning and theories, by getting fully involved, by creating new and good habits, sort of like when one uses the term of being in "the driver's seat". Sadhguru answers a question on why the mind seems to have a mind of its own! Good Luck, I'm confident this will help. Chatter attempts to create order from the chaos. Let go of your thoughts… Typical mind chatter sounds like the following: Your mind reading off a laundry list of to-do items. The name comes from the Sanskrit, citta, meaning “consciousness” or “memory,” and vritti, meaning “waves.” It can be translated in English to mean “mind chatter,” and is sometimes called “monkey mind.” It must keep up a constant chattering to hold us captive in our own unique, designed-just-for-us-fear-based story. chatter definition: 1. to talk for a long time about things that are not important: 2. We have a little more control over thought-chatter than dreams, and it comes from the conscious mind rather than the subconscious, but essentially it’s the same whirl of mental material. Your brain, like every other human brain, makes noise, never stopping for long. The thing to remember is to not let the chatter take over your life. Your mind is in incessant chatter mode as you described it. Learn more. A global leader on mindfulness training for clinical problems, Jon Kabat-Zinn, defines the practice as “paying attention in a particular way, in the present moment and non-judgementally.” The cause is fear. Chatter offers up endless possibilities and “what if” scenarios with the idea that if we consider all options we will be safer, we will avoid pain. You don’t have to meditate to be mindful. If animals chatter, they make…. First, mental chatter means you have a normal brain. 1. Unnecessarily in survival mode , our minds have a tendency to continually search our inner and outer world for potential threats, hazards, … Its purpose is obvious. The need for chatter comes from our subconscious and is perceived by our conscious mind. Your mind recalling hurtful things that have happened in the past. Citta vritti is a term that refers to the thoughts that clutter the mind. Your mind listing its fears, both real and imaginary. Your mind judging the present. The Final Word on Quieting Your Mental Chatter. A Daily Exercise to Assist With Minimizing Mind Chatter and Receiving Spiritual Guidance: (1) Go for a walk or sit outside. Mind chatter is the nonstop, restless flow of incomplete thoughts, anxieties and self-talk that persistently run through our minds. When you are outdoors, it can be easier to connect with your spiritual team. (2) Quiet the mind chatter and be present. Watch your mental chatter. Your mind creating catastrophic “what-if” scenarios of the future. 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